WHAT HYPNOTHERAPY CAN DO FOR YOU

Sunrise

HYPNOSIS CAN HELP WITH

Anxiety & Depression

Panic Attacks

Symptoms of PTSD

​Confidence & Increasing Self Esteem

Addiction

Stop Smoking

Relaxation

Personal Growth

Goal setting

and much more

Results vary depending on the individual

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REDUCE ANXIETY & DEPRESSION

With anxiety conditions, there is one common factor – a stress response in situations where it is not necessary.  This causes the physical symptoms experienced in the body.  Hypnotherapy gives you confidence and self-belief. It reduces stress, feelings of fear, and intense worry. Old patterns are switched off by learning new tools and methods that give you a calm, clear state of mind.

Hypnosis retrains the subconscious to override those automatic thinking patterns that keep habits, negative thoughts and irrational fears in place.

Results vary depending on the individual


Image by Jossuha Théophile
Image by Kristina Balić

A CALM MIND FOR BIRTH  

Hypnosis is very helpful in promoting calm during child birth, particularly if you have had a  challenging previous birth. It can be used to release old fears and anxieties so you can look forward to a new and different experience.

Results vary depending on the individual

INDIVIDUAL COUNSELLING 

& PROFESSIONAL SUPERVISION

I provide a space of deep listening to support you to address issues in a positive way. Supporting you to clarify the issues, explore options, develop strategies and increase self-awareness.

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